Vegranu is a collection of content and tools that attempt to provide high quality information with a practical perspective. The primary objectives is to allow you to make informed choices related to your health, that of others and the environment. In particular, lifestyle changes which most people could implement. High level descriptions of the primary topics are the following:
Principles#
- Principles: Main guidelines followed in Vegranu
- Disease Risk Factors:
- Body Parts: Specific body part, their function and main levers you can pull to improve them
- About: You can find a more extensive description of Vegranu
Scientific Guidance#
- Questions: Main myths and doubs about health eating
- Habits: Healthy practical habits for every one
- Swaps & Challenges:
- Book: the information in this website in a single file
Cooking#
- Cooking Insights: Tools and methods
- Ingredients: Auxiliary recipes that can be used to compose meals
- Meals: Complete healthy meals
- Meal Plans: Set of nutritionally complete and customizable meals